Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. They are enriched with vitamin A and E that keeps the skin and hair glowing. However, they can be very spicy to taste and cause your eyes to burn while chopping them. So, just because something hasnt been studied doesnt always mean it wont help. We hope you think that is sweet. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. 2010 Dec 1;31(6):540-5. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Fresh raw onions can be included in your fresh vegetable salad. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Many women suffer from high blood pressure during pregnancy. Pregnancy is a crucial phase of a mothers life. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Int J Mol Sci. Onions should be avoided by pregnant women who are at risk for preterm labor. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. Plant Foods Hum Nutr.2006 Dec;61(4):179-85. (Is this because the onion smell covers any other odors?) Thus, it is advisable to consume onion during pregnancy in moderation. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. The placebo effect (i.e., your belief in the treatment, rather than the treatment itself) can be very powerful. Placing an onion slice on the feet has been suggested to help open meridians found on the bottom of the feet to draw out toxins and sickness from the body. 2017 Jul. Benefits of Eating Onion During Pregnancy. Rice or Potatoes: Which Side is Healthier For You? As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. Well, this was quite predictable after we said its a good remedy for constipation, right? 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. There is also no scientific evidence that you can detox your body by placing onions on your feet. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. ): an overview. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. The way that onions work is by boosting the production of stomach acid. This website uses cookies to improve your experience while you navigate through the website. Onions in Socks For more information check out our. Better yet, consult a doctor or nutritionist before including onions in the diet. The answer is a big yes! Also, prevent insulin resistance and a superfood to fight gestational diabetes. This will help you satiate those hunger pangs without loading on the calories. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips Muscle Media 2000 where she was the Managing Editor. 3. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. There are some women who experience sudden heartburn or breathing issues after consuming a relatively higher quantity of onions. Unfortunately, a lot of pregnant women arent as lucky as you. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Shallots cooked with your south Indian dishes can be very tasty and healthy. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Of course, we now understand (since the 1800s) that infections arise from germs. Consuming Onions During Pregnancy: Is It Safe? Should you be putting raw onions on the bottom of your feet or in your sock as a natural remedy for infections? Onions will even clean heavy metals from your body in no time! The rich fiber content can cause this. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. International Journal of Food Properties. Onion 2007 Dec 12;55(25):10067-80. Please see our full Amazon Affiliate disclosure for more information. Clinics Mother Child Health. The key here is to ensure you dont overindulge in this vegetable or any other food item for that matter. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. Onions may stimulate contractions of the uterus, which can lead to preterm labor. I will also look at what research says about putting onion on your feet. Such as gestational hypertension, preeclampsia and premature labour. These vitamins also help from premature aging.